Fitness for Older Adults

Fitness for Older Adults

Topics Include:

1. An Active Mind is a Healthy Mind
2. Talking to Your Doctor about Fitness and Exercise
3. Gentle Exercises that You Can Do Later in Life
4. Five Smart Food Alternatives for a Healthy Heart
5. Nutritional Needs for Older Adults
6. Choosing the Right Exercises for Your Level of Health
7. Strength Training for Building Bone Density
8. Why Stretching Can Make or Break You
9. Taking Extra Care when Exercising
10. What Types of Fitness Do Older Adults Need?

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